Discover the transforming  power of yoga

Did you know that yoga is not just stretching?

 

It has a multitude of benefits, including:

  • STRESS RELIEF,

  • weight loss,
  • greater strength,
  • pain relief,
  • relaxation,
  • consciousness,
  • breathing,
  • flexibility.
  •  

Choose your goal and come test how you feel before and after class.

Yoga instructor

Agata is an experienced yoga instructor with a unique sense of feeling what your body needs and adjusting postures to help you solve your body issues.

 

You can choose from a variety of classes, especially designed to meet your unique needs: 

  • power yoga

  • stress relief yoga

  • stretching yoga 
  • individual classes tailored just for you.  

 

Check the schedule and choose your yoga class:

  • Group classes - 150 dh per class

  • individual classes - 250 dh per class

 

POWER YOGA  - ASHTANGA

 

A dynamic and physically demanding practice promoting strength, flexibility, and mental focus through a disciplined approach to yoga practice. 

STRESS RELIEF YOGA 

 

Stress relief yoga techniques focus on releasing physical and mental tension through mindful movement, breathwork, focusing on emotions, and relaxation. It releases tension from the hips, lower back, and shoulders—the parts of the body where we tend to accumulate tension due to stress. A stress relief yoga class is a unique synergy of yoga, emotions, and TCM's five elements theory.

STRETCHING - YIN YOGA

 

Yin yoga involves holding passive poses for extended periods, typically targeting deeper connective tissues like ligaments and fascia, promoting flexibility and mobility.